Dianne micelotta's Journal, 23 Jan 14

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Weigh In record (no journal entry) for 23 January 2014

58.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2014:

933 kcal

Fat: 34.49g | Prot: 52.12g | Carbs: 98.35g. Breakfast: Abbott's Village Bakery Light Rye, Poached Egg , Nescafe Instant Coffee & Skim Milk. Dinner: Latina Fresh Beef Ravioli, Beef Meatballs, Beef Meatballs, Pasta with Meat Sauce. more...

1548 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 23 Jan 14

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Dianne micelotta's Weight History