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back on this week.
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98.1 kg
Lost so far: 4.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1579 kcal
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Fat: 59.88g | Prot: 141.99g | Carbs: 110.30g.
Breakfast: Apple Juice (Canned or Bottled), Egg White, Olive Oil, 100% Liquid Egg Whites, Espresso Coffee. Lunch: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil. Dinner: Couscous (Cooked), Beef Steak (Lean Only Eaten), Ristorante Pizza Bolognese. more...
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2690 kcal
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Exercise:
Tennis - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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