Weigh In record (no journal entry) for 24 January 2014
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81.9 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1090 kcal
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Fat: 39.75g | Prot: 88.10g | Carbs: 91.73g.
Breakfast: Woolworths Wholemeal Toast Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Sliced Ham, Coon Light & Tasty Cheese Slice, Tomatoes, Arnott's Cruskits Light. Dinner: Kirks Club Soda Sugar Free Lemon Squash, McCain Scallop Potato Cakes, Grilled Fish. Snacks/Other: Arnott's Scotch Finger Biscuits, Chocolate Sponge Cake, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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