Weigh In record (no journal entry) for 24 January 2014
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1910 kcal
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Fat: 113.87g | Prot: 87.48g | Carbs: 146.03g.
Breakfast: Spinach, Feta Cheese, Mushrooms, Capsicum, Black Olives, Mature Red Chilli Hot Peppers (Canned), Spring Onions, Tassal Tasmanian Smoked Salmon, Coconut Oil, Egg. Lunch: Mangos, Weight Watchers Beef Stew. Dinner: Co-Op Greek Style Natural Yoghurt, Pork Roast. Snacks/Other: Unblanched Dried Brazilnuts, Almonds, Kiwi Fruit, Blueberries, Jalna Greek Style Natural Yoghurt. more...
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1417 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Cheezil61's Weight History
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