Weigh In record (no journal entry) for 25 January 2014
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81.3 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1341 kcal
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Fat: 52.21g | Prot: 76.64g | Carbs: 139.85g.
Breakfast: Helga's Wholemeal Bread, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Arnott's Cruskits Rye, Tomatoes, Coon Light & Tasty Cheese Slice, Sliced Ham. Dinner: Coca-Cola Diet Coca-Cola (375 ml), McDonald's Seared Chicken Sweet Chilli Wrap, McDonald's Crispy Chicken Snack Wrap. Snacks/Other: Brownie, Tea with Skimmed Milk. more...
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Losing 4.2 kg a Week
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nellcini's Weight History
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