Weigh In record (no journal entry) for 25 January 2014
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62 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1439 kcal
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Fat: 58.82g | Prot: 61.98g | Carbs: 172.78g.
Breakfast: Honey, Farmers Union Greek Style Natural Yoghurt, Bananas, Porridge. Lunch: Aldi Homestyle Mixed Grain Bread, Spring Onions, Tomatoes, Cucumber (with Peel), Lettuce, Avocado, Ocean Blue Smoked Salmon, Coles Salted Cashews. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, White Rice. Snacks/Other: Green Tea, Bulla Ice Cream, Coffee with Skim Milk. more...
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1575 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pollyplush's Weight History
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