Weigh In record (no journal entry) for 25 January 2014
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1485 kcal
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Fat: 54.31g | Prot: 68.42g | Carbs: 180.80g.
Breakfast: Coffee (Espresso Brewed) , Helga's Light Rye Bread, Nescafe Instant Coffee & Skim Milk, Poached Egg . Lunch: Bega Extra Light Cheese, Helga's Light Rye Bread. Dinner: Woolworths Premium Scotch Fillet, Potatoes (Flesh without Skin, with Salt, Boiled) , Potatoes (Flesh without Skin, with Salt, Boiled) . Snacks/Other: Maltesers Maltesers, Jam Doughnut, Jam Doughnut. more...
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1545 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dianne micelotta's Weight History
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