Weigh In record (no journal entry) for 26 January 2014
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81.3 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1472 kcal
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Fat: 65.01g | Prot: 77.60g | Carbs: 145.59g.
Breakfast: Helga's Wholemeal Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Deli Chicken or Turkey Loaf, Coon Light & Tasty Cheese Slice, Tomatoes, Arnott's Cruskits Rye. Dinner: Dinner Rolls, Coleslaw, Lamb Roast, Chicken Fried Rice. Snacks/Other: Magnum Mini Classic, Tea with Skimmed Milk, Brownie. more...
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steady weight
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nellcini's Weight History
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