Weigh In record (no journal entry) for 27 January 2014
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81.2 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1572 kcal
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Fat: 76.51g | Prot: 63.20g | Carbs: 156.20g.
Breakfast: IXL Strawberry Conserve, Philadelphia Original Cream Cheese, Plain Pancakes, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Arnott's Scotch Finger Biscuits. Dinner: Cos or Romaine Lettuce, Coon Light & Tasty Cheese Slice, Masterfoods Smokey BBQ Sauce, Coles Short Cut Bacon, Hamburger on Bun. Snacks/Other: Magnum Honeycomb Crunch. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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