Weigh In record (no journal entry) for 27 January 2014
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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847 kcal
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Fat: 25.84g | Prot: 43.06g | Carbs: 105.85g.
Breakfast: Coffee (Espresso Brewed) , Helga's Light Rye Bread, Nescafe Instant Coffee & Skim Milk, Poached Egg . Dinner: Chicken Drumstick Meat (Fried, Cooked), Prawns, Prawns. Snacks/Other: Nanna's Apple & Custard Crumble, Nanna's Apple & Custard Crumble. more...
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1598 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dianne micelotta's Weight History
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