Weigh In record (no journal entry) for 27 January 2014
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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3727 kcal
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Fat: 110.45g | Prot: 256.31g | Carbs: 399.35g.
Breakfast: Oats, Bananas, Egg, Milk, Blueberries, Low Fat Milk, Uncle Tobys Vitabrits. Lunch: Tomatoes, Butter, White Bread, Egg, Coles Short Cut Bacon. Dinner: Roasted Potato, Lamb Roast. Snacks/Other: Uncle Tobys Vitabrits, Milk, Uncle Tobys Vitabrits, BSC Whey Protein Isolate, Beer, Potatoes (Flesh without Skin, without Salt, Boiled), Capsicum, Broccoli, Coles Extra Trim Beef Rump Steak, Bananas, BSC Whey Protein Isolate, BSC Whey Protein Isolate. more...
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Gaining 0.5 kg a Week
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matt harvey's Weight History
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