Weigh In record (no journal entry) for 13 January 2014
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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3274 kcal
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Fat: 93.26g | Prot: 224.54g | Carbs: 371.40g.
Breakfast: Low Fat Milk, Uncle Tobys Vitabrits. Lunch: Butter, Woolworths Crusty Bread Rolls Petit Pain, Egg, Heinz Baked Beans in Tomato Sauce, Coles Short Cut Bacon. Dinner: Canola Vegetable Oil, White Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Orange Juice, Cottage Cheese, Nestle No Fat Yoghurt Soleil, BSC Whey Protein Isolate, Uncle Tobys Apricot Yoghurt Topps Muesli Bar, Low Fat Milk, Bananas, Egg, Oats, Chicken Breast. more...
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steady weight
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matt harvey's Weight History
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