Weigh In record (no journal entry) for 06 January 2014
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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3777 kcal
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Fat: 128.37g | Prot: 245.48g | Carbs: 406.68g.
Breakfast: Milk, Uncle Tobys Vitabrits. Lunch: Steggles Chicken Enchilada, Steggles Chicken Enchilada. Dinner: Spaghetti Bolognese. Snacks/Other: Milk, Fresh Ham, Cottage Cheese, Woolworths Lemon Juice Cordial, BSC Whey Protein Isolate, BSC Whey Protein Isolate, Milk, Bananas, Egg, Oats. more...
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Losing 0.7 kg a Week
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matt harvey's Weight History
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