Weigh In record (no journal entry) for 24 January 2014
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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3540 kcal
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Fat: 125.63g | Prot: 234.97g | Carbs: 364.70g.
Breakfast: Uncle Tobys Vitabrits, Low Fat Milk. Lunch: Fountain BBQ Sauce, Lettuce, Tomatoes, Butter, Baked or Grilled Fish, Extra Lean Minced Beef, Hamburger or Hotdog Rolls. Dinner: Cucumber (with Peel), Toasted Sunflower Seed Kernels (without Salt), Mushrooms, Snow or Sugar Snap Peas, Lettuce, Tomatoes, Avocado, Sweet Potato, Minced Beef (75% Lean / 25% Fat). Snacks/Other: Chicken Breast, White Rice, BSC Whey Protein Isolate, Bananas, Egg, Oats, Low Fat Milk, BSC Whey Protein Isolate. more...
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Gaining 0.8 kg a Week
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matt harvey's Weight History
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