Weigh In record (no journal entry) for 28 January 2014
|
81.2 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2014:
|
1497 kcal
|
Fat: 76.27g | Prot: 100.79g | Carbs: 100.61g.
Breakfast: Fried Egg without Fat, Helga's Wholemeal Bread, Tea with Skimmed Milk. Lunch: Arnott's Cruskits Rye, Tomatoes, Coon Light & Tasty Cheese Slice, Deli Chicken or Turkey Loaf. Dinner: Coles Short Cut Bacon, Leggo's Pesto Traditional Basil, Birds Eye Steam Fresh Carrots, Peas & Corn, Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Magnum Mini Almond, Watermelon, Berri Zooper Dooper, Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|