Weigh In record (no journal entry) for 28 January 2014
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100.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1346 kcal
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Fat: 69.84g | Prot: 76.13g | Carbs: 108.95g.
Breakfast: Carrot Juice, 100% Whole Wheat Bread, Pork Sausage (Cooked). Lunch: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Pineapple, Cashew Nuts, Extra Lean Minced Beef. Snacks/Other: Original Thin Rice Cakes. more...
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2701 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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