Weigh In record (no journal entry) for 29 January 2014
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1352 kcal
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Fat: 47.93g | Prot: 81.39g | Carbs: 128.36g.
Breakfast: Low Fat Milk, Porridge, Limes. Lunch: Coleslaw Salad Dressing, Chicken Breast, Coleslaw. Dinner: Red Onions, ABC Sweet Soy Sauce, Baked or Grilled Salmon, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Copperpot Spinach and Feta Chunky Dip, Regular Beer. more...
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1983 kcal
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Exercise:
Tennis - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pollyplush's Weight History
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