Weigh In record (no journal entry) for 29 January 2014
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53.1 kg
Lost so far: 22.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1607 kcal
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Fat: 32.54g | Prot: 57.19g | Carbs: 296.12g.
Breakfast: Kellogg's Special K, Mungalli Creek Greek Yogurt, Gala Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Multigrain Bread, Flora Pro-Activ Buttery, Coles Organic Diced Tomatoes, Mushrooms, Cucumber (with Peel), Green String Beans, Carrots, Broccoli. Snacks/Other: Dried Apricot, Pears, Blueberries, Strawberries, Arnott's Milk Arrowroot Biscuits, Red Delicious Apples, Granny Smith Apples. more...
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1549 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Shopping - 30 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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njashka8's Weight History
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