Weigh In record (no journal entry) for 29 January 2014
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81 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1130 kcal
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Fat: 47.19g | Prot: 66.56g | Carbs: 108.53g.
Breakfast: Tea with Skimmed Milk, Helga's Wholemeal Bread, Fried Egg without Fat. Lunch: Sliced Ham, Coon Light & Tasty Cheese Slice, Tomatoes, Arnott's Cruskits Rye. Dinner: Fountain BBQ Sauce, Tomatoes, Coca-Cola Diet Coca-Cola (375 ml), Coon Light & Tasty Cheese Slice, Hamburger on Bun. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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