Weigh In record (no journal entry) for 30 January 2014
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81.3 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1149 kcal
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Fat: 41.30g | Prot: 86.30g | Carbs: 106.60g.
Breakfast: Woolworths Wholemeal Toast Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Arnott's Cruskits Rye, Tomatoes, Coon Light & Tasty Cheese Slice, Sliced Ham. Dinner: McCain Scallop Potato Cakes, Grilled Fish. Snacks/Other: Arnott's Scotch Finger Biscuits, Berri Zooper Dooper, Watermelon, Tea with Skimmed Milk. more...
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Gaining 2.1 kg a Week
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nellcini's Weight History
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