Weigh In record (no journal entry) for 30 January 2014
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97.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1452 kcal
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Fat: 63.49g | Prot: 116.06g | Carbs: 79.43g.
Breakfast: Carrot Juice, Egg White, Sliced Ham (Extra Lean). Lunch: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Beer, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Tabbouleh (Bulgar with Tomatoes and Parsley), Extra Lean Minced Beef. more...
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Losing 9.1 kg a Week
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