Weigh In record (no journal entry) for 04 February 2014
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81.4 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1132 kcal
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Fat: 58.84g | Prot: 57.97g | Carbs: 99.33g.
Breakfast: Helga's Wholemeal Bread, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Sliced Ham, Arnott's Cruskits Light, Tomatoes, Coon Light & Tasty Cheese Slice. Dinner: Chicken Schnitzel, Pine Nuts (Pignolias), Honey Mustard Dressing, Avocado, Cooked Pumpkin (from Fresh), Mixed Salad Greens. Snacks/Other: Peaches, Magnum Mini Almond, Tea with Skimmed Milk. more...
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steady weight
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nellcini's Weight History
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