Weigh In record (no journal entry) for 16 June 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 104.96g | Prot: 134.56g | Carbs: 145.31g.
Breakfast: Berg Chorizo, Cooked Mung Beans (Fat Added in Cooking). Lunch: Boiled Egg, Aldi Organic Yoghurt Natural, Walnuts. Dinner: Brussels Sprouts , Apples , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Taramasalata, Aldi Bread, Taramasalata. more...
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1963 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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 Comments
welcome back and good luck on your weight loss journey, you have support here, good start back 🥰👌
16 Jun 21 by member: trishjones
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Wow that’s a low weight for a bloke. All the best!
16 Jun 21 by member: Thurid123
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MiddleAgeTeenager's Weight History
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