Weigh In record (no journal entry) for 04 February 2014
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1289 kcal
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Fat: 26.66g | Prot: 85.60g | Carbs: 169.53g.
Breakfast: Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread, Poached Egg , Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread, Poached Egg , Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk. Dinner: Basmati Rice (Cooked), Basmati Rice (Cooked), Lite n' Easy Hearty Beef Casserole. Snacks/Other: Plain Toffee, Plain Toffee. more...
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1771 kcal
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Exercise:
Standing - 1 hour, Circuit Training - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Dianne micelotta's Weight History
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