Weigh In record (no journal entry) for 05 February 2014
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80.8 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1128 kcal
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Fat: 46.13g | Prot: 71.79g | Carbs: 110.60g.
Breakfast: Fried Egg without Fat, Tea with Skimmed Milk, Helga's Wholemeal Bread. Lunch: Coon Light & Tasty Cheese Slice, Tomatoes, Arnott's Cruskits Light, Sliced Ham. Dinner: Mission Wholemeal Pita Pockets, Iceberg Lettuce (Includes Crisphead Types), Bega So Extra Light Tasty Grated Cheese, Cherry Tomatoes, Sirena Tuna in Oil Italian Style, Mixed Salad Greens, Cooked Pumpkin (from Fresh), Avocado, Honey Mustard Dressing, Pine Nuts (Pignolias). Snacks/Other: Arnott's Scotch Finger Biscuits, Peaches, Tea with Skimmed Milk. more...
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Losing 4.2 kg a Week
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nellcini's Weight History
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