Weigh In record (no journal entry) for 05 February 2014
|
97 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2014:
|
1275 kcal
|
Fat: 47.04g | Prot: 68.17g | Carbs: 153.21g.
Breakfast: Flat White Skim Milk (Regular), Whole Wheat Pita Bread, Salsa, Olive Oil, Carrot Juice, Egg White. Lunch: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Avocados, Pumpkin, Crumbed Chicken Schnitzel. Snacks/Other: Forme No Fat Strawberry. more...
|
|
2567 kcal
|
Exercise:
Circuit Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|