Weigh In record (no journal entry) for 06 February 2014
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80.4 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1404 kcal
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Fat: 63.58g | Prot: 89.68g | Carbs: 118.90g.
Breakfast: Helga's Wholemeal Bread, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Sliced Ham, Arnott's Cruskits Light, Tomatoes, Coon Light & Tasty Cheese Slice. Dinner: Woolworths Chicken Lasagna, Sirena Tuna in Oil Italian Style, Cherry Tomatoes, Bega So Extra Light Tasty Grated Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Magnum Honeycomb Crunch, Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk, Chicken Thigh. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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