RosieBenz's Journal, 06 Feb 14

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Weigh In record (no journal entry) for 06 February 2014

75.9 kg Lost so far: 3.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2014:

284 kcal

Fat: 2.24g | Prot: 23.34g | Carbs: 41.67g. Breakfast: Aldi (Brookdale) Light Natural Yoghurt Mix. Lunch: Aldi (Brookdale) Light Natural Yoghurt Mix. Dinner: Aldi (Brookdale) Light Natural Yoghurt Mix. Snacks/Other: xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water. more...

2327 kcal

Exercise: Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours. more...

Losing 0.2 kg a Week

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