Weigh In record (no journal entry) for 07 February 2014
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96.3 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1814 kcal
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Fat: 73.41g | Prot: 59.54g | Carbs: 226.63g.
Breakfast: Prawn Hand Roll (Nori Roll), Char Kuey Teow, Egg White, Salsa, Olive Oil. Lunch: Espresso Coffee. Dinner: Prawn Hand Roll (Nori Roll). Snacks/Other: Coffee Gelato. more...
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Losing 2.5 kg a Week
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