Weigh In record (no journal entry) for 08 February 2014
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80.3 kg
Lost so far: 8.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1343 kcal
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Fat: 59.70g | Prot: 91.27g | Carbs: 106.57g.
Breakfast: Helga's Wholemeal Bread, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Sliced Ham, Arnott's Cruskits Light, Tomatoes, Coon Light & Tasty Cheese Slice. Dinner: Marathon Dim Sims, McCain Scallop Potato Cakes, Baked or Grilled Fish. Snacks/Other: Tea with Skimmed Milk, Magnum Mini Almond. more...
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Losing 3.5 kg a Week
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nellcini's Weight History
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