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No weight loss this week. At least tomorrow will be a great day for tennis after being stuck inside all week due to the cold.
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89.4 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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3680 kcal
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Fat: 165.91g | Prot: 165.21g | Carbs: 392.27g.
Breakfast: Pillsbury Big Deluxe with Chocolate Chips Cookie Dough, Kellogg's Frosted Flakes, Low Fat Milk. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Spicy Chicken Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Farm Rich Meatballs Italian Style, Olive Garden Penne Pasta. Snacks/Other: Cheddar Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Snack Cracker, Breyers Reese's Peanut Butter Cups Ice Cream. more...
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steady weight
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