Weigh In record (no journal entry) for 09 February 2014
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80.7 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1368 kcal
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Fat: 32.86g | Prot: 59.57g | Carbs: 197.18g.
Breakfast: REV Milk, Kellogg's Sultana Bran, Be Natural Cashew, Almond, Hazelnut & Coconut. Lunch: French or Vienna Bread (Includes Sourdough), Primo Prosciutto. Dinner: Masterfoods Tartare Sauce, Abbott's Village Bakery Wholemeal Bread, Tomatoes, Costco Crumbed Calamari. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 2.8 kg a Week
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nellcini's Weight History
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