Weigh In record (no journal entry) for 09 February 2014
|
63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2014:
|
1985 kcal
|
Fat: 109.48g | Prot: 90.59g | Carbs: 170.69g.
Breakfast: Plain Yoghurt, Homemade Granola. Lunch: Chris' Roasted Capsicum, Chicken Wing Meat, Beef Sausage (Cooked), Hamburger (Single Patty). Dinner: Mangos, White Bread, Coles Tuna in Olive Oil Blend, Avocado. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlie.g's Weight History
|