Weigh In record (no journal entry) for 10 February 2014
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80.5 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1418 kcal
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Fat: 58.72g | Prot: 68.28g | Carbs: 152.17g.
Breakfast: Fried Egg without Fat, Tea with Skimmed Milk, Helga's Wholemeal Bread. Lunch: Bananas, Coon Light & Tasty Cheese Slice, Arnott's Cruskits Light, Tomatoes, Sliced Ham. Dinner: Kirks Sugar Free Lemonade, Fountain BBQ Sauce, Abbott's Village Bakery Wholemeal Bread, Chicken Schnitzel. Snacks/Other: Magnum Mini Almond, Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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