Weigh In record (no journal entry) for 10 February 2014
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96.4 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1464 kcal
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Fat: 29.89g | Prot: 110.17g | Carbs: 189.22g.
Breakfast: 100% Whole Wheat Bread, Carrot Juice, Sliced Ham (Extra Lean). Lunch: Piccolo Latte, Mayonnaise, Chicken Breast (Skin Not Eaten), Rye Bread. Dinner: Pumpkin, Quinoa (Cooked), Veal Meat (Lean Only). more...
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2947 kcal
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Exercise:
Tennis - 35 minutes, Circuit Training - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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