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Dr. Musgrave office wt. Weight seems to be starting downward trend. Maybe a pound a week since DNC with polyp removal, stopped Promethium, bleeding stopped, GI better since logging foods which I react negatively and avoiding them, went back to 3-11 lifestyle where I physically feel my best. Less fatigue. Not really hungry eating between [12 -2 pm] up to 10 pm. 2 meals, but can't eat heavy and maybe snack around 5p pm. Despite pain and needing to work adaptive, have been working almost daily in garden 2 to 5 hours, slowly but with good progress. Getting stronger despite spinal, knee. foot issues. Have to watch the heat too. With adding extra dose of Metformin and above... maybe I will continue to get to a better weight.
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99.2 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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