Weigh In record (no journal entry) for 11 February 2014
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80.5 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1317 kcal
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Fat: 66.80g | Prot: 82.39g | Carbs: 97.55g.
Breakfast: Helga's Wholemeal Bread, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Coon Light & Tasty Cheese Slice, Arnott's Cruskits Light, Tomatoes, Sliced Ham. Dinner: Steggles Chicken Wings Oven Roasted, Kikkoman Soy Sauce, Coles Mini Dim Sims. Snacks/Other: Banana Cake with Icing, Brownie without Icing, Tea with Skimmed Milk. more...
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2815 kcal
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Exercise:
Shopping - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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nellcini's Weight History
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