Weigh In record (no journal entry) for 12 February 2014
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80.5 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1355 kcal
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Fat: 55.83g | Prot: 74.55g | Carbs: 134.87g.
Breakfast: Fried Egg without Fat, Tea with Skimmed Milk, Helga's Wholemeal Bread. Lunch: Primo Prosciutto, Tomatoes, Arnott's Cruskits Light, Coon Light & Tasty Cheese Slice. Dinner: Kirks Sugar Free Lemonade, Latina Fresh Italian Tomato & Garlic Pasta Sauce, Fried Egg without Fat, Chicken Schnitzel, Abbott's Village Bakery Wholemeal Bread, Fountain BBQ Sauce. Snacks/Other: Brownie without Icing, Banana Cake with Icing, Tea with Skimmed Milk. more...
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2341 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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nellcini's Weight History
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