Indari's Journal, 12 Feb 14

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Weigh In record (no journal entry) for 12 February 2014

96.3 kg Lost so far: 6.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2014:

2830 kcal

Fat: 97.55g | Prot: 128.41g | Carbs: 158.72g. Breakfast: 100% Whole Wheat Bread, Chicken Thigh. Lunch: Piccolo Latte, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Tandoori Chicken, Indian Flatbread Naan. Snacks/Other: Pure Blonde Low Carb Beer, Low Carb Beer, Low Carb Beer. more...

2514 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Indari's Weight History

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Indari's Journal, 12 Feb 14

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Indari's Weight History