Weigh In record (no journal entry) for 13 February 2014
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81 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1293 kcal
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Fat: 55.39g | Prot: 64.16g | Carbs: 136.57g.
Breakfast: IXL Blackberry Fruit Spread, Philadelphia Original Cream Cheese, Western Star Supersoft, Tea with Skimmed Milk, Tip Top Raisin Toast. Lunch: Abbott's Village Bakery Wholemeal Bread, Latina Fresh Italian Tomato & Garlic Pasta Sauce, Fried Egg. Dinner: Woolworths Premium Scotch Fillet, Pine Nuts (Pignolias), Honey Mustard Dressing, Baby Spinach, Feta Cheese, Mixed Salad Greens, Cooked Pumpkin (from Fresh, Fat Added in Cooking). Snacks/Other: Red Velvet Cupcake, Banana Cake with Icing, Tea with Skimmed Milk. more...
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2356 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nellcini's Weight History
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