Weigh In record (no journal entry) for 13 February 2014
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1160 kcal
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Fat: 51.06g | Prot: 58.56g | Carbs: 117.65g.
Breakfast: Low Fat Greek Yoghurt, Coles Fresh Frozen Raspberries, Dairy Farmers Skim Milk, Bananas. Lunch: Toasted Mixed Grain Bread, Feta Cheese. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Deli Originals Hommus Dip, Carrots. more...
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Gaining 0.2 kg a Week
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pollyplush's Weight History
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