Weigh In record (no journal entry) for 14 February 2014
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80.5 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1236 kcal
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Fat: 51.52g | Prot: 72.89g | Carbs: 118.39g.
Breakfast: Helga's Wholemeal Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Chocolate Cake (with Chocolate Icing), Sliced Ham, Coon Light & Tasty Cheese Slice, Arnott's Cruskits Light, Tomatoes. Dinner: Domino's Pizza Meat Lovers Traditional Classic Crust Pizza, Domino's Pizza Hawaiian Value Range Classic Crust Pizza, Domino's Pizza Capricciosa Traditional Classic Crust Pizza. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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nellcini's Weight History
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