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2 days away with the family. May have indulged a little...can see the difference that little exercise, beer, bakeries, chocolate and Chinese take away makes 🤣 now to start again 👍😂
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66.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 39.42g | Prot: 60.77g | Carbs: 177.80g.
Breakfast: Strawberries, Coffee with Milk, Uncle Tobys Vitabrits, Milk. Lunch: Toasted White Bread, Boiled Egg. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Great Northern Super Crisp Lager, Radish, Jasmine Tea. more...
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Gaining 2.1 kg a Week
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