Weigh In record (no journal entry) for 15 February 2014
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81 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1334 kcal
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Fat: 55.77g | Prot: 80.20g | Carbs: 123.74g.
Breakfast: Tea with Skimmed Milk, Fried Egg without Fat, Helga's Wholemeal Bread. Lunch: Pine Nuts (Pignolias), Honey Mustard Dressing, Feta Cheese, Mixed Salad Greens, Baby Spinach, Cooked Pumpkin (from Fresh). Dinner: Noodles, Woolworths Select Black Bean Stir-Fry Sauce, Chicken Thigh, Chicken Thigh, Fried Calamari, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Magnum Mini Almond, Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Gaining 3.5 kg a Week
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nellcini's Weight History
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