Weigh In record (no journal entry) for 15 February 2014
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89.6 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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3764 kcal
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Fat: 214.87g | Prot: 136.48g | Carbs: 333.73g.
Breakfast: Sunny Delight SunnyD Orange Tangy Original Citrus Punch, Toasted White Bread, Jimmy Dean Premium Pork Regular Sausage, Hash Brown (from Frozen), Fried Egg. Dinner: Dr. Pepper Dr. Pepper (20 oz), Pork Italian Sausage, Maple Leaf Weiner, Cheeseburger. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Pillsbury Big Deluxe with Chocolate Chips Cookie Dough. more...
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2441 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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