Weigh In record (no journal entry) for 16 February 2014
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80.2 kg
Lost so far: 8.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1291 kcal
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Fat: 47.40g | Prot: 72.15g | Carbs: 143.44g.
Breakfast: Tea with Skimmed Milk, REV Milk, Be Natural Cashew, Almond, Hazelnut & Coconut. Lunch: Fried Calamari, Bananas, Navels Oranges, Cantaloupe (Rockmelon). Dinner: Woolworths Turkish Bread, Lettuce Salad with Assorted Vegetables, Tzatziki, Hummus, Chicken. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Losing 5.6 kg a Week
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nellcini's Weight History
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