morges's Journal, 17 Feb 14

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Weigh In record (no journal entry) for 17 February 2014

86.8 kg Lost so far: 2.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2014:

635 kcal

Fat: 29.35g | Prot: 41.92g | Carbs: 51.68g. Breakfast: Coles Wheat Biscuits, Milk, Tea with Milk. Lunch: greenseas tuna, Tea with Milk. Dinner: Beef Chow Mein or Chop Suey with Noodles. more...

3008 kcal

Exercise: Standing - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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