Weigh In record (no journal entry) for 17 February 2014
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80.7 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1296 kcal
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Fat: 41.99g | Prot: 76.37g | Carbs: 154.40g.
Breakfast: Helga's Wholemeal Bread, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Sliced Ham, Coon Light & Tasty Cheese Slice, Tomatoes, Arnott's Cruskits Light. Dinner: Ricotta Cheese, Pasta (Made with Egg, Cooked), Italian Tomato & Garlic Pasta Sauce. Snacks/Other: Peaches, Tea with Skimmed Milk. more...
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Gaining 3.5 kg a Week
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nellcini's Weight History
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