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true weight day 1 of weight loss for USA trip
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1208 kcal
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Fat: 34.55g | Prot: 63.10g | Carbs: 158.26g.
Breakfast: Woolworths Muesli Fruit & Nut, Low Fat Milk. Lunch: Cucumber (with Peel), Tomatoes, Baby Spinach, Burgen Soy-Lin. Dinner: Basmati Rice (Cooked), Old El Paso Chili Seasoning, Capsicum, Onions, Zucchini, Carrots, Aldi Diced Tinned Tomato, Extra Lean Minced Beef. Snacks/Other: Tea with Milk, Latte Coffee, Litchis, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1686 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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