Weigh In record (no journal entry) for 17 February 2014
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74 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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346 kcal
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Fat: 5.96g | Prot: 8.75g | Carbs: 270.46g.
Breakfast: Organic Raw Sugar, Raw Sugar, Coffee, Turkish Coffee, Honey, Heart Active, Pear. Snacks/Other: Nectarines, Organic Raw Sugar, Coffee, Navels Oranges, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Raisins, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2029 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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